KIDZ I Program
Concentrates on building movement patterns/creating good healthy habits with functional fitness. Balance and basic knowledge of how the body moves is the focus of these classes.
Ages 15 months - 9 years old
KIDZ II Program
Takes fitness to next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance.
Ages 10 - 16 years old