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We serve: 

 

  • Daycares
  • Libraries
  • Homeschool/Cyber School Sites
  • Elementary Schools
  • Before and After School Programs
  • Parks
  • Venue not listed? Give us a call. 

KIDZ I Program

Concentrates on building movement patterns/creating good healthy habits with functional fitness. Balance and basic knowledge of how the body moves is the focus of these classes.

 

Ages 15 months - 9 years old

 

  • Pre-K@Play - Toddler and Preschool Program
  • Children learn foundational movements like squat, push-ups, climbing, jumping and basic gymnastics movements;
  • Fitness games make learning fun and help teach important skills of listening and working well with others. Child’s confidence, both physically and mentally, will grow with each class.
  • Nutrition Education;
  • Monthly Fitness Challenges;
  • KIDZ 4 Fitness Monthly Newsletter for each participant;
  • Monthly Healthy Eating Recipe Card for each participant;
  • And more!

 

KIDZ II Program

Takes fitness to next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance.

 

Ages 10 - 16 years old

 

 

  • Fitness games make learning fun and help teach important skills of listening and working well with others. Child’s confidence, both physically and mentally, will grow with each class.
  • Weight training using dumbbells with emphasis on using the least amount of weight possible to provoke a growth response in the body;
  • Proper form will be priority number one;
  • Strong emphasis on teamwork, communication and leadership skills;
  • Nutrition Education;
  • KIDZ 4 Fitness Monthly Newsletter for each participant;
  • Monthly Fitnesss Challenges;
  • Monthly Healthy Eating Recipe Card for each participant;
  • And more!

 

MOBILE CLASSES

We bring our classes to you!

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