Yoga, at an early age, encourages self-esteem and body awareness with a physical activity that is non-competitive.
Yoga Storytime is teaching through stories. Children in this class, with the magic of yoga while recounting some of the world's most delightful, instructive stories. Yoga increases flexibility, balance and even improves focus and memory. This class is a great start to a healthy lifestyle and life-long benefits of yoga exercise.
Ages: 3 - 10 years
YOGA GAMES FOR CHILDREN
Fun and Fitness with Postures, Movements and Breath
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Classes are based on themes like the seasons, rain, snow, and animals.
Ages: 4 - 10 years
Traditional Yoga stretching and postures will provide a relaxing end to a hectic day for kids. Your children will learn poses that will increase their flexibility and balance, strength and coordination, while teaching them the benefits of stillness, focus and peace.